Introducing Joseph Fonti from Peninsula Counselling & Psychotherapy:-

I would describe myself as utilising a person-centred, therapist-led, way of working. I am very much informed by Gestalt principles of psychotherapy.

Gestalt therapy aims for the client to gain greater awareness of their experience of being in the world. Rather than suggesting change - clients are encouraged to focus on becoming more aware of themselves, staying present, and processing things in the here and now.  There are multiple principles of this type of therapy with Connectedness at the forefront.

I am here to listen, be curious (asking questions) and support you so that you may begin to develop and grow in your awareness about who you are, how you relate to others, and the world around you in general. This promotes insight, and has the potential to open the door to real and meaningful change in your life.

Here is a brief list of some of the reasons why a person might seek counselling or psychotherapy:

• Personal growth and development
• Dissatisfaction with life generally
• Issues within a family dynamic
• Feelings of stress and being overwhelmed
• Feelings of isolation and loneliness
• Feelings of shame and guilt
• Trauma and PTSD
• Chronic illness and chronic pain
• Transitional life stages and ageing
• Mental health issues
• Self esteem

• Dissatisfaction within relationships & careers
• Issues with a marital spouse or romantic partner
• Parental/child dynamics
• Issues to do with sexuality and sexual attraction
• Dealing with grief and bereavement
• Issues with alcohol and substance abuse
• Issues to do with fertility and difficulty conceiving
• Anxiety and depression
• Work and workplace difficulties
• Issues to do with identity
• Self harm